SHANGHAI S'well Pullo 500ml Lily Wood , June 13 (Xinhua) -- Defending champion the United States will play Australia in the final of the FINA Women's Water Polo World League Super Final 2015 after their respective semifinal victories here on Saturday.


The United States performed solid in the semifinal against the Netherlands, winning 8-5 (2-1, 3-1, 3-0, 0-3) while Australia edged China 5-3 (3-1, 1-0 S'well Pullo 17oz Wenge Wood , 1-1, 0-1).


"It is funny that we play with the Netherlands for four times during the last two weeks. We are getting familiar and tired of each other. It is good that we win the game and play the defensive way we planned. We look forward to play tomorrow and see whether we can defend the title," said Adam Krikorian, US head coach.


In the 5th-8th playoffs, Canada beat Brazil 8-6 (3-1, 1-3 S'well Pullo 500ml Teakwood , 4-1, 0-1), Russia edged Italy in the penalty shoot-out 13-11 (2-1, 2-1, 1-4, 4-3 S'well Pullo 17oz Geode Rose , penalty goals 4-2).


US will play Australia in the final, China face the Netherlands in the bronze medal match, Canada meet Russia in the match of 5th place and Italy compete with Brazil for the 7th place on Sunday.

Tseng Wan Ling (L) and Wang Sin Ting of Chinese Taipei compete during the semifinal match against South Korea at the 18th Asian Senior Women's Volleyball Championships in Tianjin, north China, May 27, 2015. Chinese Taipei lost 1-3. (XinhuaYue Yuewei) Chen Wan Ting (R) of Chinese Taipei spikes the ball during the semifinal match against South Korea at the 18th Asian Senior Women's Volleyball Championships in Tianjin S'well Pullo 500ml Sininen Marble , north China, May 27, 2015. Chinese Taipei lost 1-3. (XinhuaYue Yuewei) Kim Yeon Koung of South Korea saves the ball during the semifinal match against Chinese Taipei at the 18th Asian Senior Women's Volleyball Championships in Tianjin, north China, May 27, 2015. South Korea won 3-1. (XinhuaYue Yuewei) Kim Yeon Koung (C) of South Korea celebrates during the semifinal match against Chinese Taipei at the 18th Asian Senior Women's Volleyball Championships in Tianjin S'well Pullo 500ml Floral Blush , north China, May 27, 2015. South Korea won 3-1. (XinhuaYue Yuewei) Yang Meng Hua of Chinese Taipei competes during the semifinal match against South Korea at the 18th Asian Senior Women's Volleyball Championships in Tianjin, north China, May 27, 2015. Chinese Taipei lost 1-3. (XinhuaYue Yuewei)

The Science of Stress Health Articles | March 31 S'well Pullo 500ml Madonna Lily , 2016

How does stress harm both the body and the mind?


For many years now, medical doctors have been warning people of the dangers of poor stress management.


Many people still believe that stress doesn’t affect the body and it’s “just a state of mind.” What the majority of stressed individuals do not know is that the body’s natural stress response is mainly a physiological event.


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This means that the effects of stress have never been limited to our minds. When a person is stressed, the whole body experiences it, too. So the idea that stress is essentially harmless because it’s somehow limited to our imagination is actually a dangerous belief.


Why? Because a person who experiences chronic stress for many, many years has a much higher risk of making health conditions such as high blood pressure worse. So if you want to be physically healthier, you have to understand how stress actually affects the body.


How does stress come about?


The modern stress model gives us a simple and clear explanation of how physiological stress is roused:


1st Phase: Mental and Emotional Triggers are Engaged. A person perceives an event S'well Pullo 500ml Snow Orchid , situation, action or idea as negative and stressful.


2nd Phase: Psychological Stress Engaged. If a person does not release聽their聽emotions and negative thinking, the present situation causes psychological stress.


3rd Phase: Physiological Stress or “Fight or Flight” Response. Unmitigated psychological stress often leads to actual, physiological stress.


When the instinctual “fight or flight” response comes into play, a person feels an immediate surge of adrenaline, which temporarily increases a person’s speed S'well Pullo 500ml Night Surf , strength and stamina.


A person’s breathing rate and pulse rate also increase in preparation for sudden, intense physical activity (e.g. running away from a real, physical danger).


Stress normally abates when the perceived threat or danger finally passes. Thousands of years ago, the instinctual “fight or flight” response was extremely useful for our hunter-gatherer ancestors as they had to battle wild animals, and each other, in pre-modern society.


Scientists believe that the stress adaptation came about because our ancestors were almost always exposed to threatening or dangerous situations.


What are the signs that a person is experiencing stress?


Below are some common physical symptoms that a person is experiencing stress:

Inexplicable exhaustion or fatigue Acute headaches that have a tendency to disrupt work or chores at home Shallow chest breathing Increased heart rate even when the person is not performing strenuous or challenging physical activities Minor muscular pain Twitches Facial tics Hand and arm tremors A general feeling of nervousness and anxiety Insomnia Oversleeping Inexplicable perspiring of the hands and feet Turning to different substances such as caffeine S'well Pullo 500ml Angel Food , alcohol, nicotine and even recreational drugs

The list of symptoms doesn’t stop there. Here is a breakdown of the mental symptoms associated with moderate to extreme stress:

Short temper Feeling angry all the time Inexplicable mood swings Feeling of isolation and helplessness Short term memory problems General decrease in work productivity Lowered sexual desire Distracted thinking

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